Weigh In record (no journal entry) for 23 December 2022
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1539 kcal
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Fat: 53.50g | Prot: 52.78g | Carbs: 216.53g.
Breakfast: Doğal Peynir, Ispanaklı Börek, Yumurta Omleti. Dinner: Mandalina, Limonata, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Limonata, Revani, Cafelux Dibek Kahvesi. more...
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Gaining 0.1 kg a Week
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elifozcn.1's Weight History
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