Weigh In record (no journal entry) for 23 December 2022
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1036 kcal
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Fat: 20.61g | Prot: 31.67g | Carbs: 190.41g.
Breakfast: Lemon, Chole, Roti, Ragi Malt. Lunch: Carrots , Cucumber (Peeled) . Dinner: Roti, Chole. Snacks/Other: Butter or Sugar Biscuit, Gajak, Coffee. more...
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Losing 0.2 kg a Week
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pallavineetsinghal's Weight History
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