lenaguedesc's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1547 kcal

Fat: 37.90g | Prot: 71.55g | Carbs: 230.15g. Breakfast: Sadia Mussarela, Pão da Hora Pão de Forma, Club Life To Go Ovos Mexidos. Lunch: Hortifruti Repolho Branco Cru, Quero Feijão Carioca , Camil Arroz Branco, In Natura Tomate, Mantiqueira Ovo Branco Grande. more...

2813 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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lenaguedesc's Journal, 23 Dec 22

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lenaguedesc's Weight History