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lenaguedesc
Journal
23 Dec 22
lenaguedesc's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
1547 kcal
Fat: 37.90g | Prot: 71.55g | Carbs: 230.15g.
Breakfast:
Sadia Mussarela, Pão da Hora Pão de Forma, Club Life To Go Ovos Mexidos.
Lunch:
Hortifruti Repolho Branco Cru, Quero Feijão Carioca , Camil Arroz Branco, In Natura Tomate, Mantiqueira Ovo Branco Grande.
more...
2813 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
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lenaguedesc's Weight History
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