Weigh In record (no journal entry) for 18 December 2022
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108.4 kg
Lost so far: 24.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1322 kcal
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Fat: 82.66g | Prot: 84.63g | Carbs: 53.48g.
Lunch: Costela Bovina, Ovo Frito. Dinner: Churrasco, Picanha, Arroz Branco (Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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cibelepaulino_'s Weight History
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