cibelepaulino_'s Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

108.4 kg Lost so far: 24.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1164 kcal

Fat: 63.16g | Prot: 88.64g | Carbs: 62.28g. Lunch: Queijo Coalho, Costela Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Peito de Frango. Dinner: Putz Pasta de Amendoim Beijinho. Snacks/Other: Lacta Lacta Intense 60% Original, Brigadeiro, Suco de Goiaba. more...

3324 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cibelepaulino_'s Journal, 20 Dec 22

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