Weigh In record (no journal entry) for 22 December 2022
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108.4 kg
Lost so far: 24.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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987 kcal
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Fat: 55.96g | Prot: 75.96g | Carbs: 46.78g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Lichia. Lunch: Costela Bovina, Queijo Coalho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Batata Inglesa Cozida. Dinner: Morangos, Putz Pasta de Amendoim Beijinho, Batavo Iorgute Natural Desnatado, Sabor da Terra Semente de Chia. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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steady weight
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cibelepaulino_'s Weight History
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