Weigh In record (no journal entry) for 23 December 2022
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71 kg
Lost so far: 9.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2639 kcal
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Fat: 101.78g | Prot: 130.25g | Carbs: 313.78g.
Lunch: Şehriye Çorbası, Kısır, Eker Ayran, Eti Canga Çikolata . Dinner: Muz, Ispanaklı Börek, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Kuru Fasulye. more...
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Losing 0.0 kg a Week
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eliftoblog's Weight History
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