nastiasdk's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

45.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

396 kcal

Fat: 10.95g | Prot: 20.75g | Carbs: 53.68g. Lunch: Teekanne Fresh Granatapfel Pfirsich, Weider Yippie! Fruits Raspberry-Vanilla, Ener Bio Nudel Tasse Brokkoli. Snacks/Other: Deluxe Feigenbrot. more...

1208 kcal

Exercise: Шаги - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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nastiasdk's Journal, 23 Dec 22

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nastiasdk's Weight History