Weigh In record (no journal entry) for 23 December 2022
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114.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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782 kcal
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Fat: 23.09g | Prot: 59.78g | Carbs: 86.08g.
Breakfast: Popai Banana com Canela, Café com Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Moranga, Couve Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.2 kg a Week
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Edsonmborba's Weight History
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