Weigh In record (no journal entry) for 23 December 2022
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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637 kcal
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Fat: 25.36g | Prot: 31.40g | Carbs: 75.44g.
Breakfast: Nestlé Leite Ninho. Lunch: Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Maçã, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 11.9 kg a Week
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LalinhaChan's Weight History
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