Weigh In record (no journal entry) for 23 December 2022
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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641 kcal
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Fat: 24.14g | Prot: 25.37g | Carbs: 81.00g.
Breakfast: Tâmara, Morangos. Lunch: McDonald's Nuggets de Frango. Dinner: Cacau Show Trufa Lacreme Gianduia, Kellogg's Sucrilhos, Itambé Leite Zero Lactose Semidesnatado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Catupiry Requeijão Cremoso Sabor Cheddar. more...
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Losing 0.3 kg a Week
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