Weigh In record (no journal entry) for 23 December 2022
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52.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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751 kcal
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Fat: 19.07g | Prot: 118.36g | Carbs: 27.11g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho . Lunch: Pepino (Descascado), Hemmer Chimichurri , Sal Marinho, Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Pepino (Descascado), Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Arroz Branco, Perdigão Filé de Peito. Snacks/Other: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. more...
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steady weight
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