Weigh In record (no journal entry) for 23 December 2022
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1370 kcal
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Fat: 48.92g | Prot: 59.69g | Carbs: 173.92g.
Lunch: Amor Aos Pedaços Pavê de Chocolate, Substancia Strogonoff de Frango. Dinner: Tapioca, Regina Queijo Mussarela, Queijo Mozzarella, Ovo Frito, Clara de Ovo. Snacks/Other: La Recoleta Alfajor, Uva Itália, Pipoteca Pipoca Doce. more...
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1588 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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