Weigh In record (no journal entry) for 23 December 2022
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1377 kcal
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Fat: 55.26g | Prot: 43.83g | Carbs: 175.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bubur Kacang Hijau, Bakwan, Sobisco Choco Lito . Dinner: Nasi Putih, Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Lalapan. Snacks/Other: Roma Malkist Rasa Abon, Biskuat Coklat, Biskuat Coklat, Momogi Momogi Jagung Bakar. more...
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Losing 1.0 kg a Week
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 Comments
23 Dec 22 by member: Aming73
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wkwkwkwk ada suhu komen 🤣🤭
23 Dec 22 by member: PaluppiQZF
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PaluppiQZF's Weight History
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