Weigh In record (no journal entry) for 22 December 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1865 kcal
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Fat: 66.46g | Prot: 135.82g | Carbs: 174.86g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Mr Dobelina Vegan Potato Roll, Coca-Cola Coca-Cola Zero (Lattina), Single Smash Burger. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Radicchio Rosso, Amadori Tagliata di Petto di Pollo. Snacks/Other: Milk Pro High Protein 20G Cacao, Lavazza Caffè, Mandorle, Banana. more...
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Losing 0.2 kg a Week
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fabio.montani's Weight History
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