Weigh In record (no journal entry) for 23 December 2022
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2353 kcal
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Fat: 86.19g | Prot: 148.49g | Carbs: 249.87g.
Breakfast: Valle' Valle' & Burro, Le Naturelle Uova Bio, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Vivo Meglio Gallette di Riso, Crudodolce Prosciutto Crudo Stagionato. Dinner: Montenegro Amaro, Pizza Margherita Napoletana, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Myprotein Soy Protein Isolate Vanilla, Coop Yogurt Magro Greco 0%, Yomo High Protein Kvarg Gusto Cookies, Yomo High Protein Kvarg Caramello Salato, Banana. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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