Weigh In record (no journal entry) for 23 December 2022
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48.9 kg
Lost so far: 16.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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641 kcal
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Fat: 30.28g | Prot: 8.04g | Carbs: 81.79g.
Breakfast: Самокат Шоколадное Печенье с Кусочками Шоколада. Lunch: MacCoffee Latte al Caramello, Самокат Круассан с Солёной Карамелью. more...
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Losing 0.5 kg a Week
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A i s h i t a i's Weight History
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