Weigh In record (no journal entry) for 23 December 2022
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2329 kcal
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Fat: 36.72g | Prot: 66.77g | Carbs: 423.49g.
Breakfast: Mielizia Polline, Vipiteno Yogurt Mirtillo Nero, Miele, Melinda Mela, Pane Integrale. Lunch: Parmigiano (in Pezzi), Coop Burro, Riso. Dinner: Eataly Pane Mediterraneo Bio, Solo Verdura Minestrone , Nuova Terra Zuppa Mugellana con Castagne. Snacks/Other: Vipiteno Yogurt Mirtillo Nero, Caramelle Dure, Milbona Panna per Caffè. more...
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Losing 0.3 kg a Week
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