Weigh In record (no journal entry) for 23 December 2022
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61 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1262 kcal
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Fat: 47.33g | Prot: 80.65g | Carbs: 126.67g.
Breakfast: Ubi Ungu Rebus. Lunch: Wortel, Buncis, Ayam Kecap, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.2 kg a Week
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PengenBodyGoals.'s Weight History
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