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Pesagem do dia 22/12/2022: 75,2kg
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75.2 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2142 kcal
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Fat: 115.05g | Prot: 99.23g | Carbs: 186.83g.
Breakfast: Mangas, Villars Chocolat Blond. Lunch: Macarrão Alho e Óleo, Frango a Milanesa, Quero Ketchup Tradicional, Feijão Carioca Cozido, Linguiça de Frango, Costela de Porco Assada, Alface Americana, Tomates. Dinner: Rainha Costelinha Suína, Farofa, Hellmann's Ketchup Picante, Hemmer Mostarda Escura Zero, Caponata, Swift Arroz Carreteiro, Pepino (com Casca), Alface Americana, Pimentão Verde, Espinafre. Snacks/Other: Villars Chocolat Blond, Bolo de Milho, Mousse de Maracujá. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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