Weigh In record (no journal entry) for 23 December 2022
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114.8 kg
Lost so far: 15.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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549 kcal
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Fat: 18.04g | Prot: 51.88g | Carbs: 39.25g.
Breakfast: Lindahls Protein Yoghurt. Elevenses: Naturdiet Chocolate Shake. Afternoon Tea: Naturdiet Strawberry. Dinner: Hemmagjord fläskfilé soppa!. Supper: Lindahls Drick Kvarg Päron & Vaniljsmak. more...
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Losing 4.9 kg a Week
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