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Kira.M.
Journal
23 Dec 22
Kira.M.'s Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
51.6 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
916 kcal
Fat: 33.43g | Prot: 20.75g | Carbs: 133.74g.
Breakfast:
Капустный Салат, Майонез, Братцы Вареники Вареники с Картофелем и Грибами, Сладкий Снег Маршмеллоу.
more...
1582 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kira.M.'s Weight History
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