Weigh In record (no journal entry) for 21 December 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1587 kcal
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Fat: 46.02g | Prot: 176.17g | Carbs: 136.18g.
Breakfast: Carne de Panela, Clara de Ovo, Wisehealth Vegan Protein , Piracanjuba Leite Desnatado, Banana Caturra, Protein Tech Protein Cookie Cacau com Coco Recheado, Maçãs Fuji, Ovo, Batavo Iogurte Pense Zero Morango, Farelo de Aveia, Pullman Pão Integral Original. more...
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Losing 2.2 kg a Week
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danielfelipe1's Weight History
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