Weigh In record (no journal entry) for 23 December 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1735 kcal
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Fat: 54.73g | Prot: 114.35g | Carbs: 180.77g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma, Crownfield Special Flakes Red Berries. Lunch: Milbona Cottage Cheese 0.8%, Deluxe Sunroot soup. Dinner: Olive Oil , Pirkka Tomaatti, Kotimaista Kurkku, Rainbow Kikherneet Luomu, Broccoli , Milbona Feta, Quinoa (Cooked), Reilu Naudan Jauheliha 10%. Snacks/Other: Cocovi Chia-Siemenet, Rainbow Hunaja, Valio Pehmeä Rasvaton Maitorahka, Deluxe Macarons, Annas Pipari, Pirkka Chileläinen Omena Royal Gala. more...
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Gaining 1.4 kg a Week
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Ellallaalaa's Weight History
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