252Наталия's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

59 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

558 kcal

Fat: 32.01g | Prot: 27.41g | Carbs: 47.56g. Breakfast: Кофе (из Молотых Зерен), Слобода Майонез Постный, Приготовленная Цветная Капуста (без Жира), Яичница. Lunch: Сухой Жареный Соленый Арахис. Dinner: Цветная Капуста, Свекла Вареная. Snacks/Other: Кефир 1%. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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252Наталия's Weight History

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252Наталия's Journal, 23 Nov 14

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252Наталия's Weight History