Weigh In record (no journal entry) for 23 December 2022
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1483 kcal
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Fat: 74.48g | Prot: 23.94g | Carbs: 179.66g.
Breakfast: ВкусВилл Коржик Молочный. Lunch: Alpen Gold Солёный Арахис и Крекер. Dinner: Степ Шоколад Лесной Орех и Карамель. Snacks/Other: Snickers Сникерс. more...
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Gaining 3.5 kg a Week
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слойка с сыром's Weight History
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