Weigh In record (no journal entry) for 23 December 2022
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63 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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651 kcal
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Fat: 19.24g | Prot: 24.53g | Carbs: 95.10g.
Breakfast: Простоквашино Молоко 3,2%, Nordic Гречневые Хлопья, Вареное Яйцо. Lunch: Магнит Банан, Простоквашино Молоко 3,2%, ВкусВилл Мармелад Яблочный. more...
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Gaining 0.5 kg a Week
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