tjborgman's Journal, 23 Nov 14

Weigh In record (no journal entry) for 23 November 2014
79.8 kg Lost so far: 4.6 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:
1613 kcal Fat: 69.54g | Prot: 36.16g | Carbs: 179.93g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Ketchup, Sugared or Glazed Doughnuts. Dinner: Salami, Archway Cookies Raspberry Cookies, Archway Cookies Raspberry Cookies, Table Wine, Pop Secret Movie Theater Butter Popcorn. more...
Gaining 3.8 kg a Week

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tjborgman's Weight History


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