Weigh In record (no journal entry) for 23 December 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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612 kcal
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Fat: 20.08g | Prot: 19.71g | Carbs: 80.25g.
Breakfast: Haşlanmış Yumurta, Eti Browni Classic. Lunch: Juico Balkabağı Çorbası. Dinner: Sebze ve Deniz Ürünleri ile Suşi, Çerezya Medine Hurması, Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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