Weigh In record (no journal entry) for 18 December 2022
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1303 kcal
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Fat: 72.68g | Prot: 46.86g | Carbs: 119.49g.
Breakfast: Taze Sıkılmış Portakal Suyu, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Siyez Ekmek, Pınar Süzme Peynir, Avokado, Haşlanmış Yumurta. Dinner: Izgara Köfte, Pirinç Pilavı, Yaprak Sarma. more...
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Losing 1.1 kg a Week
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