Weigh In record (no journal entry) for 20 December 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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884 kcal
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Fat: 33.05g | Prot: 26.81g | Carbs: 125.09g.
Breakfast: Muz. Lunch: Besaş Siyez Ekmek, Kuru Fasulye. Dinner: Yeşil Mercimek Yemeği, Pırasa Yemeği, Tarhana Çorbası. more...
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Losing 3.0 kg a Week
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