Weigh In record (no journal entry) for 22 December 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1274 kcal
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Fat: 59.11g | Prot: 42.51g | Carbs: 146.73g.
Breakfast: Peynirli Börek. Lunch: Yörükoğlu Yarım Yağlı Yoğurt, Kuru İncir, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yayla Çorbası, Taze Fasulye, Çiğ Köfte, Etli ve Pirinçli Sarma. more...
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Losing 4.6 kg a Week
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