Weigh In record (no journal entry) for 23 December 2022
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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338 kcal
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Fat: 16.24g | Prot: 13.70g | Carbs: 37.74g.
Breakfast: Muz. Lunch: Sebzeli Misket Köfte, Domates Çorbası. more...
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Losing 3.2 kg a Week
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