Weigh In record (no journal entry) for 23 December 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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526 kcal
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Fat: 36.85g | Prot: 19.82g | Carbs: 28.72g.
Breakfast: Ферма Масло Сливочное 82,5%, Сыр Российский, Щелковохлеб Хлеб Дарницкий, Кофе. more...
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Gaining 2.1 kg a Week
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