Weigh In record (no journal entry) for 23 December 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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990 kcal
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Fat: 18.91g | Prot: 28.83g | Carbs: 170.82g.
Breakfast: Петровские Нивы Макароны Петровские Нивы, Моя Цена Горошек Зелёный , Dove Молочный Шоколад с Фундуком, Чай. more...
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Losing 4.2 kg a Week
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