Weigh In record (no journal entry) for 23 December 2022
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1907 kcal
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Fat: 49.70g | Prot: 153.58g | Carbs: 200.15g.
Breakfast: Krakus Szynka Eksportowa, Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pastani Makaron. Snacks/Other: Decathlon Isolate Whey Protein, Oshee Napój Izotoniczny, Wawel Tiki Taki, Szynka, Olimp Carbonox. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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steady weight
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Danielbmx's Weight History
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