Weigh In record (no journal entry) for 23 December 2022
|
81.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1020 kcal
|
Fat: 57.11g | Prot: 64.45g | Carbs: 53.88g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные), Kinder Country. Dinner: Мандарины, Волков Пицца Кусочек. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|