Weigh In record (no journal entry) for 23 December 2022
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3102 kcal
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Fat: 71.28g | Prot: 226.74g | Carbs: 395.16g.
Breakfast: Coffee Flat White, Mango, Piątnica Twaróg Wiejski Chudy. Lunch: Калоризатор Слива, Калоризатор Яблоко Зелёное , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Mlekovita Maślanka Truskawkowa, Mleczne Ogrody Yogurto. Dinner: Cocoa and Sugar Mixture (with Whole Milk), Chińczyk Zupa Pho. Snacks/Other: Vivio Śliwki Suszone, Grapefruit, Калоризатор Помидор, Darex Gołąbki z Mięsem, Калоризатор Авокадо. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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