Weigh In record (no journal entry) for 23 December 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1085 kcal
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Fat: 31.23g | Prot: 92.52g | Carbs: 104.79g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur, Bayam, Tahu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur, Bayam, Tahu. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Blewah Melon, Dimsum. more...
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2305 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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pupins__'s Weight History
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