Weigh In record (no journal entry) for 23 December 2022
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2307 kcal
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Fat: 185.39g | Prot: 132.65g | Carbs: 33.45g.
Lunch: Сильпо Чевапчичи в Беконе, Семга Слабосоленая, Салат Айсберг, Беларусь Шоколад Президент Эксклюзив 85%, Pobeda Трюфель на Стевии, Грецкие Орехи, Лавка Традиций Рисовая Мука, Яйцо Куриное, Творог 5%, GymBeam Chocolate Syrup. more...
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Losing 2.8 kg a Week
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+irina_v's Weight History
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