Weigh In record (no journal entry) for 23 December 2022
|
89.1 kg
Lost so far: 10.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
439 kcal
|
Fat: 27.28g | Prot: 12.21g | Carbs: 43.05g.
Breakfast: Glibette Turc Graine de Tournesol , Graines de Chia Séchées, Tomates, Huile d'Olive, Épinard, Salade, Radis, Châtaigne. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fire~bird's Weight History
|