Weigh In record (no journal entry) for 23 December 2022
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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356 kcal
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Fat: 20.42g | Prot: 21.09g | Carbs: 23.01g.
Breakfast: Ариант Колбаса Деликатесная Салями, Сыробогатов Сыр Плавленый с Ветчиной, Покровский Хлеб Хлеб Венский с Изюмом , Простоквашино Творог 5%, Суп. more...
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Losing 1.4 kg a Week
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kar23112001's Weight History
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