Weigh In record (no journal entry) for 23 December 2022
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82.6 kg
Lost so far: 6.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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846 kcal
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Fat: 29.40g | Prot: 38.38g | Carbs: 109.56g.
Breakfast: Фабрика Качества Ветчина Особая, Белый Хлеб, Жареная Картошка. Lunch: Магнит Банан, Окей Виноград Черный . Dinner: Домик в деревне Молоко 3,5%, Solvie Протеиновое Печенье с Кокосом. more...
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Losing 2.8 kg a Week
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