Weigh In record (no journal entry) for 23 December 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1613 kcal
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Fat: 81.62g | Prot: 71.83g | Carbs: 157.99g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Сыр Российский, Хлеб, Легкая Сметана, Творог 5%. Dinner: Цезарь Салат. Snacks/Other: Виноград, Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...
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Gaining 0.7 kg a Week
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irina_vlaaadimirovna's Weight History
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