Weigh In record (no journal entry) for 23 December 2022
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83.9 kg
Lost so far: 7.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1204 kcal
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Fat: 38.51g | Prot: 53.77g | Carbs: 157.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , 3 Corações Chocolatto, Elegê Leite UHT Integral. Lunch: Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo de Codorna. Dinner: Italac Creme de Leite, Molho de Tomate, Perdigão Salsicha Hot Dog, Macarrão. Snacks/Other: Café com Açúcar. more...
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Losing 0.0 kg a Week
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Joyceksc's Weight History
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