Weigh In record (no journal entry) for 23 December 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1537 kcal
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Fat: 42.64g | Prot: 43.84g | Carbs: 254.15g.
Breakfast: Квашеная Капуста, Сухари, Суп-Лапша с Говядиной, Компот из Сухофруктов, Песочное Печенье. Lunch: Пицца Домашняя. Snacks/Other: Апельсин, Яблоко Голден. more...
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Gaining 1.4 kg a Week
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89870591911's Weight History
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