Weigh In record (no journal entry) for 23 December 2022
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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455 kcal
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Fat: 16.31g | Prot: 56.35g | Carbs: 16.68g.
Breakfast: Usus Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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Ahmad Amru Salsabil's Weight History
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