Weigh In record (no journal entry) for 23 December 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1514 kcal
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Fat: 72.45g | Prot: 53.69g | Carbs: 161.81g.
Breakfast: 파리바게트 통밀 피칸 바나나 파운드, 담터 생강차. Lunch: 캘리포니아 롤, 닭강정. Dinner: 김, 김치, 밥. more...
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Gaining 4.2 kg a Week
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