Weigh In record (no journal entry) for 23 December 2022
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1212 kcal
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Fat: 62.33g | Prot: 45.98g | Carbs: 121.71g.
Breakfast: Bakwan, Bakso Ayam, Sambal Matah, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pisang Goreng, Tempe Goreng Tepung, Sambal Matah, Tahu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam. more...
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1464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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baitinurrohmah18's Weight History
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