Weigh In record (no journal entry) for 23 December 2022
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99 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1568 kcal
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Fat: 68.75g | Prot: 113.56g | Carbs: 128.16g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Tempe Goreng Tepung, Tahu Goreng, Soto Ayam. Lunch: Muscle First Pro Whey 100 Coklat, Tempe Goreng Tepung, Soto Ayam, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Evolene Crevolene, Muscle First Pro Creatine. more...
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2498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RagilSaputro's Weight History
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